6 Minutes a Day to Create a Life you Love
You don’t need more time—you need more intention.
Transform your life in just 6 minutes a day with simple, powerful practices that reconnect you to your goals, joy, and purpose. This course helps you break through the noise, reflect deeply, and realign with the life you truly want—one minute, one shift, one breakthrough at a time.
Join the WLEM Academy Today!
What You Will Learn From Me
If you’ve ever felt too busy to focus on what really matters, this course shows you how to reclaim your life with just six intentional minutes a day. You’ll learn how to reflect, reset, and realign with your goals—without adding stress to your schedule.
Each practice is designed to help you build clarity, confidence, and joy from the inside out. With consistency and heart, you’ll start creating a life you truly love—on your own terms, and in your own time.
Introduction 1: Meet Your Coach and Your Path to Transformation
Rachel WingMan introduces herself, sharing her background and passion for holistic happiness. She sets the tone for the journey ahead, explaining how small, daily actions can lead you to a life you love.
Introduction 2: How This Course Will Change Your Life
Get a full overview of the course and its powerful promise. Rachel shares what you’ll learn, how the 6-minute method works, and why this approach fits into even the busiest lifestyle to create real, lasting change.
Lesson 1: Self-Reflection – Where Am I Now?
Rachel introduces the power of honest self-reflection as the first step to building a life you love. You’ll assess where you are today emotionally, mentally, and physically, setting the stage for meaningful growth.
Lesson 2: Understanding "Where Am I Now?"
Rachel leads you deeper into self-assessment, helping you reflect on your current emotional, physical, and mental state. This powerful check-in will highlight areas for growth and celebration, setting a clear starting point for your journey forward.
Lesson 3: Making Self-Care Non-Negotiable
Rachel stresses the importance of placing self-care at the center of your life. Learn practical ways to prioritize your well-being, build resilience, and nourish your energy—without guilt. Because when you take care of yourself, you elevate every area of your life.
Join the WLEM Academy Today!
MEET THE EXPERT CONSULTANT
Rachel Wingman
Rachel WingMan is a Sydney-based holistic wellness coach, renowned as the Triple Happiness Coach. Born in Hong Kong and having spent most of her life in Australia, she expertly blends the best of Asian and Western cultures to craft her unique happiness blueprint. Rachel is dedicated to empowering individuals, groups, and businesses to unlock their full potential, focusing on achieving glowing skin, a healthy body, and a happy mind.
Rachel’s coaching philosophy is deeply rooted in a gratitude mindset and self-reflection, emphasizing resilience, and turning challenges into opportunities for growth. She is passionate about community building and education, striving to expand her influence and cultivate a network where holistic wellness is the standard.
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